The relationship of music with physiological and mental changes during the exercise and work is a matter attracted the attention of experts in sport, medicine and psychology sciences. Based on the results of the conducted research, music could improve the motor performance and skill through mechanisms of reducing fatigue feeling, increasing arousal level, making a coordination and improving a comfortable and relaxed feeling, so that all of these factors are directly associated with perceptual processes.Physical activities together with music may increase the cognitive stimulation through increasing the motivation. Moreover, music may substitute the information resulted from physical activity coming from sensory organs toward central nervous system, increase the working efficiency and improve the levels of emotions resulted from the activities.Muscle tension may be changed with various types of music, such a way that fast music may increase muscle tension and slow music may lower muscle activity during the exercise. Therefore, music could increase the motivation of an individual during the training, and it would be possible for him/her to practice for a longer time. From the physiological perspective, the effect of music may be related to more mobility of cerebral cortex as well as increased excitability of motor areas of the brain.In general, music could have positive physiological (heart rate, blood pressure, body temperature) and mental (perceived pressure index) effects. In addition, it seems that fast and slow music have different impacts on the performance.Hence, the present research aims to study the effect of music on metabolic responses during routine sport activities as well as the effect of listening to fast and slow music during sport activity and its efficiency.
