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2023 Volume 14 Issue 2

Effectiveness of the Use of Citrulline Malate to Increase the Powerlifters Adaptive Potential and Physical Performance


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Abstract

Due to constant heavy loads and the need to provide a large volume of muscles with microelements, the athlete's body needs a special approach to nutrition. You can fill the deficiency of vitamins, minerals, and amino acids with the help of nutraceutical preparations. Citrulline malate is an interchangeable amino acid L-citrulline linked to an organic salt molecule (malate). The supplement is used in sports nutrition for powerlifters and bodybuilders to accelerate the growth of muscle mass and increase its functionality. The purpose of this study was a scientific substantiation and analysis of the effectiveness of the use of citrulline malate to increase the adaptive potential and physical performance of powerlifters at the preparatory stage of the annual cycle. A randomized study of 64 powerlifters was carried out. Athletes of the first group (control, n=32) trained as usual, enriching their diet with protein supplements and multivitamin complexes. Athletes of the second group (experienced, n=32) additionally received citrulline malate at a dose of 4 g 2 times a day for one month. Analysis of physical performance according to ergospirometry showed a more pronounced increase in physical performance in athletes of the experimental group.


How to cite this article
Vancouver
Tishchenko AA, Kaplanyan DA, Krechetova VA, Frantsuzov YK, Shakhbanov IS, Chnavayan AV. Effectiveness of the Use of Citrulline Malate to Increase the Powerlifters Adaptive Potential and Physical Performance. J Biochem Technol. 2023;14(2):75-80. https://doi.org/10.51847/Gd16A1JnMz
APA
Tishchenko, A. A., Kaplanyan, D. A., Krechetova, V. A., Frantsuzov, Y. K., Shakhbanov, I. S., & Chnavayan, A. V. (2023). Effectiveness of the Use of Citrulline Malate to Increase the Powerlifters Adaptive Potential and Physical Performance. Journal of Biochemical Technology, 14(2), 75-80. https://doi.org/10.51847/Gd16A1JnMz
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JOURNAL OF BIOCHEMICAL TECHNOLOGY
JOURNAL OF BIOCHEMICAL TECHNOLOGY
Journal of Biochemical Technology is a double-blind peer reviewed International Journal published by the Deniz Publication on behalf of the Biochemical Technology Society, a Registered Charity Organization from India

AREA OF INTEREST
AREA OF INTEREST
new advances in enzymatic and protein mechanims; applied molecular genetics and biotechnology; genomics and proteomics; metabolic; medical, environmental, food and agro biotechnology.

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FOCUS AND SCOPE
Journal Of Biochemical Technology Provides A Medium For The Rapid Publication Of Full-Length Articles, Mini-Reviews Of New And Emerging Products And Short Communications On All Aspects Of ...

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This journal provides immediate open access to its content on the principle that making research freely available to the public supports a greater global exchange of knowledge. Keywords include, Biochemical Research: Endo/exocytosis, Trafficking, Membrane Biology, Cell Migration, Cell-Matrix Organelle Biogenesis, Cytoskeleton Proteolysis, Cell Death, Cell Cycle, Cancer, Cell Growth/Death, Differentiation, Drug Targets, Gene Therapy, Models of Disease, Proteomics, Stem Cells, Bioenergetics, Mitochondria, Free Radicals, Redox Signaling, Ion Transport/Channels, Oxidative